Welcome to Whisper Yoga! Test out listening to pranayama (breathing) exercises, short yoga movement flows, and petite uplifting passages from the Dao de Jing.
Most everything you hear is whispered! Yes, whispered🙃 Sprinkled with a handful of soft spoken, yet clear breathing exercises.
Here are 2 short episodes:
https://whisperyoga.podbean.com/e/1minutebreathing/
https://whisperyoga.podbean.com/e/2minbreathing/
Try it out, if it is not for you, let it go. If it is, keep listening. No expectation for you to listen now or ever. Do what you need and want moment to moment.
“The quieter you become, the more you can hear.” ~Ram Dass
Notre Maailma 