Authenticity – Be Yourself

Be Yourself, Your Phenomenal Self

Be yourself. Rather cliché, but a powerful thing indeed. And a thing which can be surprisingly challenging for many of us. In our lifelong journey of self-discovery and growth we often struggle to fully embrace and honour all that we are…to let yourself be you. And to be proud and confident in that self.

Mental Health Awareness Month: How can you help?

There is no one or simple answer. Why not? Because mental disease (yes disease) is NOT a decision. It is complex and multifaceted and colorful in a confusing and overwhelming way. What is depression? What is bipolar disorder? What does it mean and how does it feel to love someone with mental illness? I doContinue reading “Mental Health Awareness Month: How can you help?”